The NWCA Weigh Management Program in use by most states to insure wrestlers do not lose weight at an unhealthy pace has set 1.5% of your weight as the most you are allowed to lose in a week. This free tool helps you determine what you have to weigh in at prior to your first weigh-in at a lower weight class.
What Can I Weigh: http://whatcaniweigh.com/
What Can I Weigh: http://whatcaniweigh.com/